KINARA
A Gentle Shore for your Mind
Holistic and Accessible
Mental Health Care
Less searching, more care
Explore KINARA ↓01 / Services
Find your way forward
Different kinds of support, thoughtfully connected around your needs. Choose from one-on-one sessions with our professionals, group sessions and structured programmes.
Available↗Individual care
One-on-one Sessions
Personalised support from qualified mental health professionals.
Coming Soon↗Group careGroup Care
Connect and grow together through guided group sessions.
Newly Launched↗Structured supportProgrammes
Step-by-step programmes designed around specific needs and goals.
02 / Featured programme
Ash Out
A six-session programme to support your tobacco-free journey.
KINARA · Ash Out
↗Make space for your tobacco-free journey
An innovative six-session tobacco cessation programme combining structured guidance, group support and practical strategies to help you move towards quitting.
Explore Ash Out ↗03 / KINARA Times
View library ↗Read. Reflect. Understand.

When does stress become an anxiety problem?
Mental health / KINARA Times
Burnout vs Depression: why comparisons matter
Wellbeing / KINARA Times
India's National Mental Health Survey
Evidence / KINARA TimesA gentle shore for your mind